Apricot (Jardalu)

Apricots are a delicious and nutrient-dense fruit, renowned for their vibrant orange color and naturally sweet, tangy flavor. They are an excellent source of vitamins and minerals, particularly vitamin A in the form of beta-carotene, which supports eye health and enhances the immune system. Additionally, apricots are rich in dietary fiber, aiding digestion, and contain antioxidants that help protect the body from oxidative stress. Whether enjoyed fresh or dried, apricots serve as a versatile snack and are commonly used in jams, desserts, and savory dishes, adding a burst of flavor and nutrition to any meal. Their delightful taste and health benefits make them a popular choice for those seeking a wholesome addition to their diet.