Coconut Oil

Coconut oil is a tropical oil extracted from the flesh of mature coconuts. It is rich in saturated fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy.

Coconut oil has a distinct, sweet flavor and is commonly used in cooking, baking, and as a natural moisturizer in skincare and haircare. Its stability at high temperatures makes it suitable for frying and sautéing.