Fig (Anjeer)

Figs are a naturally sweet and nutrient-dense fruit, celebrated for their soft texture and unique flavor. Known as one of the earliest fruits cultivated by humans, figs have a rich history and are packed with health benefits. They are an excellent source of dietary fiber, which aids digestion, and are loaded with essential vitamins and minerals like potassium, calcium, and magnesium. Figs are also rich in antioxidants, which help protect the body from oxidative stress. Whether enjoyed fresh or dried, figs make a perfect snack or ingredient, adding a natural sweetness and a boost of nutrition to any dish.