Hazelnut

Hazelnuts, also known as filberts, are nutrient-dense seeds celebrated for their rich flavor and health benefits. They are an excellent source of healthy fats, particularly monounsaturated fats, and provide a significant amount of protein, making them a valuable addition to a balanced diet. A one-ounce serving contains approximately 176 calories, 17 grams of fat, and 4.2 grams of protein, along with essential nutrients such as vitamin E, manganese, and copper. Hazelnuts are rich in antioxidants, particularly phenolic compounds, which help reduce oxidative stress and inflammation in the body, potentially lowering the risk of heart disease and certain cancers. Regular consumption of hazelnuts has been linked to improved heart health by reducing bad cholesterol levels while maintaining good cholesterol. Additionally, their high fiber content supports digestive health and can aid in weight management by promoting satiety.

Versatile in culinary applications, hazelnuts can be enjoyed raw, roasted, or ground into flour or paste, enhancing a variety of dishes from salads to desserts. Overall, hazelnuts are not only a delicious snack but also a powerhouse of nutrition that contributes to overall well-being.