Mustard oil is a vegetable oil extracted from the seeds of mustard plants, primarily from the species Brassica juncea (brown mustard) and Brassica nigra (black mustard). It is widely used in cooking, especially in South Asian and Mediterranean cuisines, valued for its distinct flavor and various health benefits.
Mustard oil is a flavorful and nutritious oil with a wide range of culinary and health benefits. Its distinct taste makes it a staple in many cuisines, particularly in South Asia. While it offers several health advantages, moderation is essential, especially considering its erucic acid content. As with any oil, incorporating a variety of fats into the diet is advisable for overall health.