Olive Oil

Olive oil is a popular cooking oil extracted from the fruit of olive trees. It is celebrated for its heart-healthy monounsaturated fats and rich antioxidants. Available in various types, such as extra virgin, virgin, and refined, olive oil adds a distinct flavor to dishes and is commonly used in salad dressings, marinades, and sautéing.

Its potential health benefits include reducing inflammation and lowering the risk of chronic diseases, making it a staple in the Mediterranean diet.