Wheat

Wheat is a cereal grain that is one of the most important staple foods worldwide. It belongs to the genus Triticum and is cultivated primarily for its seeds, which are ground into flour and used to make a variety of food products. Wheat is a key source of carbohydrates and plays a crucial role in human nutrition.

Wheat is a vital crop that plays a central role in global food systems. Its versatility as a food source, combined with its nutritional benefits, makes it a staple in diets around the world. Understanding the different types of wheat and their uses can help consumers make informed dietary choices, particularly regarding whole grains and their health advantages.